Forest Bathing

A Start Here Guide
Product Number: EB00738330
Released: May 07, 2019
Business Term: 52 Circ / 730 Day
ISBN: #9781250214492
Publisher: St. Martin's Press
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Description

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.

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Author(s): Dr. Cyndi Gilbert
Genre: Self Help, Science
Original Publish Date: May 07, 2019

All formats/editions

CD
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Author(s): Dr. Cyndi Gilbert
Narrator(s): Caitlin Kelly
Genre: Self Help, Science
Product Number DD43921
Released: May 07, 2019
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781494536787
eAudio
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Author(s): Dr. Cyndi Gilbert
Narrator(s): Caitlin Kelly
Genre: Self Help, Science
Product Number Z100147254
Released: May 07, 2019
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977353696

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