Meditation

The Simple and Practical Way to Begin Meditating (A Start Here Guide)
Product Number: EB00752632
Released: Aug 13, 2019
Business Term: 52 Circ / 730 Day
ISBN: #9781250238191
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Description

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits-a sense of calm, greater knowledge of self, better health-are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

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Author(s): Patrick Harbula
Genre: Self Help
Original Publish Date: Aug 13, 2019

All formats/editions

CD
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Author(s): Patrick Harbula
Genre: Self Help
Product Number DD45309
Released: Nov 05, 2019
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781250233240
eAudio
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Author(s): Patrick Harbula
Narrator(s): Patrick Harbula
Genre: Self Help
Product Number Z100144273
Released: Aug 13, 2019
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781250233233

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