Diabetic Living Diabetes Daily

Mindful Ways to Eat and Live Well
Product Number: EB00716703
Released: Dec 04, 2018
Business Term: Purchase
ISBN: #9781328503824
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Description

The latest book from the experts at Diabetic Living magazine, Manage Diabetes offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey–-from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.

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Series: Diabetic Living
Genre: Cooking, Self Help
Original Publish Date: Dec 04, 2018

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