How to Be Well

The 6 Keys to a Happy and Healthy Life
Product Number: EB00715082
Released: Apr 03, 2018
Business Term: Purchase
ISBN: #9781328905079
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Description

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life-food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaningHow to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Genre: Self Help
Original Publish Date: Apr 03, 2018

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CD
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Narrator(s): Shaun Grindell
Genre: Self Help
Product Number DD36400
Released: Apr 03, 2018
Business Term: Purchase
Publisher: Highbridge Company
ISBN: #9781684411702
eAudio
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Narrator(s): Shaun Grindell
Genre: Self Help
Product Number Z100107986
Released: Apr 03, 2018
Business Term: Purchase
Publisher: Highbridge Company
ISBN: #9781684411719

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