The Art of Extreme Self-Care

Product Number: EB00736085
Released: Sep 19, 2018
Business Term: Purchase
ISBN: #9781401924829
Publisher: Hay House Inc.
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Description

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

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Author(s): Cheryl Richardson
Genre: Self Help
Original Publish Date: Jan 01, 2009

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