Do you want to slim down? Lose 20 pounds? Or 30? Or do you have a general goal of "losing weight"? While these are admirable and totally understandable, consider setting your sights on something else-something 100 percent attainable. Take the pledge to lose just 10 pounds. Interventionist Brad Lamm will help you do just that! Bringing a fresh eye to weight loss, he looks not only at the what of eating but also at the how and why. Because what Brad understands is that managing weight isn't only about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked-a healthy relationship with oneself. In Just 10 Lbs. Brad outlines 10 easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating. The effective, easy-to-follow steps in Just 10 Lbs. will help you reclaim your power over food and win the battle of the bulge; open emotional blockages that clutter your life; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit. Just 10 Lbs. is a new way of living, not a new way of losing.
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