The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.
I feel so bloated...
Why am I always tired?
My muscles are aching...
How can I lower my cholesterol and blood pressure?
Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.
In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers five healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.
With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
by Joy Bauer
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