A practical, prescriptive look at the most current and natural ways to improve brain health, from the bestselling author of Change Your Brain, Change Your Life. A healthy, balanced brain is the key to accomplishing personal and professional goals. In this fascinating and inspiring audiobook, Daniel G. Amen shares the most up-to-date research on brain heath and function, and the ways in which both can be improved naturally. He also explains how listeners can develop specific qualities such as personal responsibility, good attention, consistent effort, impulse control, motivation, integrity, and creativity. Amen also provides tools listeners can use to naturally heal common mental challenges, including ADD, anxiety, depression, memory issues, and insomnia. From the Compact Disc edition.
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by Daniel G. Amen
by Brian Wansink
by Daniel Silva
by Daniel Wallace
by Daniel Black
by Daniel Ehrenhaft
"It's quite an achievement that this information-filled guide to brain functioning sounds so casual and breezy. Credit Marc Cashman's performance. He's so consistent and professional, so in tune with the author's thinking that most listeners will simply devour the wealth of information and not even think about the talent of the messenger. Cashman is a reasonably positive interpreter, an improvement over the author's overenthusiasm when he lectures or reads. The material explains what parts of the brain cause familiar behaviors, and the complexity of this kind of science is kept grounded with engaging case histories. The resulting mix, along with Cashman's appealing voice, interpretive talent, and restraint, makes this a credible audio lesson that remains engaging for the entire 12-plus hours. T.W. (c) AudioFile 2009, Portland, Maine"
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