The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Product Number: EB00707602
Released: Mar 27, 2018
Business Term: Purchase
ISBN: #9781426218378
Publisher: National Geographic
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Description

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules-from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

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Author(s): Laurie J. Cameron
Genre: Self Help
Original Publish Date: Mar 27, 2018

All formats/editions

CD
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Author(s): Laurie J. Cameron
Narrator(s): Laurie J. Cameron
Genre: Self Help
Product Number DD41191
Released: Jan 08, 2019
Business Term: Purchase
ISBN: #9781982600501
eAudio
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Author(s): Laurie J. Cameron
Narrator(s): Laurie J. Cameron
Genre: Self Help
Product Number Z100145150
Released: Jan 08, 2019
Business Term: Purchase
ISBN: #9781982600549

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