The What to Eat When Cookbook

125 Deliciously Timed Recipes
Product Number: EB00762650
Released: Apr 07, 2020
Business Term: Purchase
ISBN: #9781426221040
Publisher: National Geographic
Please log in to view pricing


This inspiring cookbook and strategic eating plan-the sequel to the wildly popular What to Eat When-offers 125 delectable recipes geared to achieving your most important life goals, from professional success to losing weight to longevity. In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse-a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert-and the best times to eat all four-this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

Genre: Cooking, Self Help
Original Publish Date: Apr 07, 2020

Sign up for our email newsletter