Happy

Simple Steps to Get the Most Out of Life
eAudio - unabridged
Audio (4.57 hours)
Product Number: Z100124819
Released: Jun 01, 2017
Business Term: Purchase
ISBN: #9781427208651
Narrator/s: Ian K. Smith, M.D.
Publisher: Macmillan Audio
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Description

Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be... And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: —How to be optimistic —Why optimism and realism are not opposites —How to get outside yourself —The importance of family and community —Why involvement leads to contentment —Shedding the treadmill mentality of getting and spending —Tapping the power of simple pleasures —Mastering modern life to live in the moment —What we can learn from the Danish people —How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

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Author(s): Ian K. Smith, M.D.
Genre: Self Help
Original Publish Date: Apr 27, 2010

All formats/editions

eBook
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Author(s): Ian K. Smith, M.D.
Genre: Self Help
Product Number EB00098626
Released: Oct 28, 2013
Business Term: 52 Circ / 730 Day
Publisher: St. Martin's Press
ISBN: #9781429923286

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