Nutrition Zombies

Top 10 Myths That Refuse to Die (And How to Keep Them From Sabotaging Your Diet)
eAudio - unabridged
Audio (0.85 hours)
Product Number: Z100125101
Released: Jun 01, 2017
Business Term: Purchase
ISBN: #9781427222831
Narrator/s: Monica Reinagel
Publisher: Macmillan Audio
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Description

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths-so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

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Author(s): Monica Reinagel
Genre: Self Help
Original Publish Date: Jan 24, 2012

All formats/editions

eBook
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Author(s): Monica Reinagel
Genre: Self Help
Product Number EB00097623
Released: Oct 28, 2013
Business Term: 52 Circ / 730 Day
Publisher: St. Martin's Press
ISBN: #9781466805248

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