How to Stay Sane

eAudio - unabridged
Audio (3.25 hours)
Product Number: Z100125234
Released: Jun 01, 2017
Business Term: Purchase
ISBN: #9781427231888
Narrator/s: Zoe-Anne Phillips
Publisher: Macmillan Audio
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Description

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane—a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

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Author(s): Philippa Perry
Series: School of Life
Original Publish Date: Dec 24, 2012

All formats/editions

eBook
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Author(s): Philippa Perry
Series:
Product Number EB00192498
Released: Jan 21, 2014
Business Term: 52 Circ / 730 Day
Publisher: Picador
ISBN: #9781250030641

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