Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
CD - unabridged
Audio (7 discs)
Product Number: DD28350
Released: Jan 24, 2017
Business Term: Purchase
ISBN: #9781427285140
Narrator/s: Rohan Gunatillake
Publisher: Macmillan Audio
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Description

Switching off is the last think we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Adopt mindfulness techniques throughout the day (and night) - Use your phone mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - "Whack-a-thought" and stay centered

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Author(s): Rohan Gunatillake
Genre: Self Help

Bundle:

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Modern Mindfulness
Product Number: BX00065880
Product Number:DD28350
Product Number:Z100126003

All formats/editions

eAudio
x-large
Author(s): Rohan Gunatillake
Narrator(s): Rohan Gunatillake
Genre: Self Help
Product Number Z100126003
Released: Jun 01, 2017
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781427285133
eBook
x-large
Author(s): Rohan Gunatillake
Genre: Self Help
Product Number EB00682310
Released: Jan 24, 2017
Business Term: 52 Circ / 730 Day
Publisher: St. Martin's Press
ISBN: #9781250116420

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