Switching off is the last think we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Adopt mindfulness techniques throughout the day (and night) - Use your phone mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - "Whack-a-thought" and stay centered
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Dr. James Dobson, Gary Bauer
by Dr. James Dobson
by R. Emmett Tyrrell, Mark Davis
by Michael Masterson
by Ram Charan, Stephen Drotter, James Noel
by Carolyn B. Thompson, James Ware
by Marcus Buckingham, Donald Clifton
by Edwin Lefevre
by Marcus Buckingham
by Og Mandino
by Rick Pitino
by Jeffrey Krames
Sign up for our email newsletter