Real Love

The Art of Mindful Connection
eAudio - unabridged
Audio (9.42 hours)
Product Number: Z100127246
Released: Jul 19, 2017
Business Term: Purchase
ISBN: #9781427288141
Narrator/s: Sharon Salzberg
Publisher: Macmillan Audio
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Description

This program is read by the author. You are a person worthy of love. You don't have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

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Author(s): Sharon Salzberg
Genre: Self Help
Original Publish Date: Jun 06, 2017

All formats/editions

CD
x-large
Author(s): Sharon Salzberg
Narrator(s): Sharon Salzberg
Genre: Self Help
Product Number DD30886
Released: Jun 06, 2017
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781427288134
eBook
x-large
Author(s): Sharon Salzberg
Genre: Self Help
Product Number EB00691022
Released: Jun 06, 2017
Business Term: 52 Circ / 730 Day
Publisher: Flatiron Books
ISBN: #9781250076526

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