Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School
Product Number: EB00094770
Released: Oct 28, 2013
Business Term: 2 Year
ISBN: #9781429932059
Publisher: Henry Holt and Co.
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Description

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

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Original Publish Date: Sep 15, 2009

All formats/editions

CD
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Narrator(s): Tim Andres Pabon
Genre: Self Help
Product Number DD39545
Released: Jun 19, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977316622
eAudio
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Narrator(s): Tim Andres Pabon
Genre: Self Help
Product Number Z100140255
Released: Jun 19, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977396624

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