Journey to Center

Lessons in Unifying Body, Mind, and Spirit
Product Number: EB00571950
Released: Sep 25, 2014
Business Term: 2 Year
ISBN: #9781439146903
Publisher: Touchstone
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Description

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives. This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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Author(s): Thomas Crum
Genre: Self Help
Original Publish Date: Oct 16, 1997

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