The Yoga Bible

Author(s): Christina Brown
Genre: Self Help, Sports
Original Publish Date: Apr 01, 2016
Product Number: EB00765400
Released: Sep 13, 2019
Business Term: 2 Year
ISBN: #9781440349294
Publisher: Krause Publications
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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