The Everything Low Cholesterol Book

All you need to control your cholesterol and live a longer, healthier life
Product Number: EB00697186
Released: Feb 20, 2017
Business Term: 2 Year
ISBN: #9781440505522
Publisher: Everything
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Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: -How cholesterol and heart disease are related -What dietary changes you can make to lower your cholesterol -Why some cholesterol is actually good -How a family history of cholesterol can be a contributing factor -The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

Author(s): Murdoc Khaleghi
Genre: Self Help
Original Publish Date: Nov 18, 2010

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