Supercharge with Superfoods

365 Ways to Maximize Your Health!
Product Number: EB00694993
Released: Feb 17, 2017
Business Term: 1 Year
ISBN: #9781440507090
Publisher: Adams Media
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Living healthier and longer is simpler than you may think-when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: -Eat blueberries to fuel brain power -Prevent cancer with broccoli -Lower cholesterol with oats -Make skin look youthful with pumpkin products -Eat salmon for your heart -Protect eyes with spinach -Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Genre: Self Help
Original Publish Date: Apr 18, 2010

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