The Everything Guide to Stress Management

Step-by-step advice for eliminating stress and living a happy, healthy life
Author(s): Melissa Roberts
Genre: Self Help
Original Publish Date: Jan 18, 2011
Product Number: EB00697215
Released: Feb 20, 2017
Business Term: 2 Year
ISBN: #9781440511691
Publisher: Everything
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Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: -Proven relaxation methods such as stretching and deep breathing -An included CD of guided meditations for relaxation -Innovative recipes that utilize calming foods such as kiwi -A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

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