It's true! A gluten-free diet can help you shed those stubborn pounds for good—and you don't even have to have celiac disease to benefit.
Dieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef Ross Harris delivers gourmet meals that guarantee weight loss. Inside, you'll find 200 recipes that taste so good you won't even realize you're leaving something out, including:
-Sweet Potato Hash Brown Egg Cups
-Spinach and Mushroom Mezzalunas
-Sea Scallops and Roasted Corn Salad
-Roasted Garlic Chicken Breast Provencal
-Carob-Coated Mascarpone and Honey-Filled Figs
Gluten-filled foods can derail even the best-intentioned diets, but these gourmet recipes give you the edge you need to get the weight-loss results that last. Best of all, you don't have to give up the foods you love to get there!
by Judy Gelman, Peter Zheutlin
by Justin Warner
by Christina Ross
by Jenny Ross
by Kim Campbell, T. Colin Campbell, Ph.D.
by Del Sroufe, Glen Merzer, Lindsay S. Nixon
by Lindsay S. Nixon
by Jeff Stanford, Joan Stanford
by Kurt Beecher Dammeier
by Heather Crosby, Brendan Brazier
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