365 Ways to Boost Your Metabolism

Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Author(s): Rachel Laferriere
Genre: Self Help
Original Publish Date: Nov 18, 2009
Product Number: EB00695117
Released: Feb 17, 2017
Business Term: 2 Year
ISBN: #9781440513091
Publisher: Adams Media
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Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: -Jump rope five minutes a day -Have a pomegranate for lunch -Replace your three squares a day with grazing -Drink green tea -Eat every two hours -Develop a taste for chili peppers -Weight train three times a week -Sprinkle cayenne pepper on every entree -Have your thyroid checked -Build interval training into your workouts -Swap 20 percent of your daily carbs for lean protein -Eat a minimum of 1,200 calories per day -Take the stairs -Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!

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