365 Ways to Get a Good Night's Sleep

Genre: Self Help
Original Publish Date: Oct 18, 2009
Product Number: EB00695126
Released: Feb 17, 2017
Business Term: 2 Year
ISBN: #9781440513299
Publisher: Adams Media
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We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: -Pay back a sleep debt -Nap without throwing off nighttime rest -Deter disturbing dreams -Handle a sleepwalker (or night-eater!) -Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

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