365 Ways to Reduce Stress

Everyday Tips to Help You Relax, Rejuvenate, and Refresh
Product Number: EB00695147
Released: Feb 17, 2017
Business Term: 1 Year
ISBN: #9781440513794
Publisher: Adams Media
Please log in to view pricing

Description

The only tip-based book to offer strategies for managing stress every day of the year 48 percent of Americans say they're more stressed now than they were five years ago (New York Post) The current economical climate is stressful—"Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks." (Newsweek) There's always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it's important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: Calculate your stress vulnerability factor Identify and eliminate environmental stressors Nourish your emotional, physical, and spiritual selves Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

x-large
Author(s): Eve Adamson
Genre: Self Help
Original Publish Date: Jul 18, 2009

Sign up for our email newsletter