The Everything Pregnancy Nutrition Book

What To Eat To Ensure A Healthy Pregnancy
Author(s): Kimberly A. Tessmer
Genre: Self Help
Original Publish Date: Nov 30, 2004
Product Number: EB00697293
Released: Feb 20, 2017
Business Term: 2 Year
ISBN: #9781440523076
Publisher: Everything
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The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side, you can: -Get the real deal on controversial foods such as fish, tea, wine, and cheese -Avoid harmful food additives and over-the-counter medications -Make informed decisions in the supermarket and kitchen -Indulge some cravings - and beat others -Learn the best ways to cope with the discomforts of pregnancy -Assess which vitamins and minerals are most important during each trimester -and more Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!

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