The Everything Guide to Ayurveda

Improve your health, develop your inner energy, and find balance in your life
Author(s): Heidi E. Spear
Original Publish Date: Dec 18, 2011
Product Number: EB00697382
Released: Feb 20, 2017
Business Term: 2 Year
ISBN: #9781440530456
Publisher: Everything
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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: -The history of Ayurvedic medicine in India -Discovering individual "doshas," or personality types -Incorporating Ayurvedic foods into your everyday diet -Yoga and exercise techniques for each "dosha" -Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

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