The Everything Running Book

The ultimate guide to injury-free running for fitness and competition
Product Number: EB00697383
Released: Feb 20, 2017
Business Term: 2 Year
ISBN: #9781440530630
Publisher: Everything
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Description

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: -Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation -Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes -A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish!

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Genre: Self Help, Sports
Original Publish Date: Dec 18, 2011

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