5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life
Product Number: EB00695596
Released: Feb 17, 2017
Business Term: 1 Year
ISBN: #9781440532641
Publisher: Adams Media
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Description

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

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Genre: Self Help
Original Publish Date: Nov 18, 2011

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