The Everything Sprouted Grains Book

A complete guide to the miracle of sprouted grains
Author(s): Brandi Evans
Genre: Cooking
Original Publish Date: May 18, 2012
Product Number: EB00697390
Released: Feb 20, 2017
Business Term: 2 Year
ISBN: #9781440534096
Publisher: Everything
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150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: -Strawberry Almond Overnight Oats -Mexican Quinoa Salad -Honey Wheatberry Bread -Ancho Chile HummusThe Everything Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

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