Nutrition: Protein and Fats

The most important information you need to improve your health
Product Number: EB00697735
Released: Feb 20, 2017
Business Term: 1 Year
ISBN: #9781440540950
Publisher: Adams Media
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Description

In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you'll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.

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Author(s): Adams Media
Genre: Self Help
Original Publish Date: Mar 01, 2012

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