Self-Talk for a Calmer You

Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Product Number: EB00695816
Released: Feb 17, 2017
Business Term: 1 Year
ISBN: #9781440564819
Publisher: Adams Media
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Description

Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

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Genre: Self Help
Original Publish Date: Aug 18, 2013

All formats/editions

CD
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Narrator(s): Mike Slemmer
Genre: Self Help
Product Number CA0312
Released: Jul 01, 2015
Business Term: Purchase
ISBN: #9781490675664
eAudio
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Narrator(s): Mike Slemmer
Genre: Self Help
Product Number Z10892
Released: Jun 01, 2015
Business Term: Purchase
ISBN: #9781490675541

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