The Everything Guide to Anger Management

Proven Techniques to Understand and Control Anger
Product Number: EB00695904
Released: Feb 17, 2017
Business Term: 1 Year
ISBN: #9781440572272
Publisher: Everything
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Description

Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: -Recognize emotional triggers. -Improve self-control. -Accept responsibility for your actions. -Express yourself in a healthy way. -Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

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Genre: Self Help
Original Publish Date: Mar 18, 2014

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