Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Product Number: EB00696177
Released: Feb 17, 2017
Business Term: 1 Year
ISBN: #9781440590511
Publisher: Adams Media
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Description

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

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Original Publish Date: Nov 15, 2015

All formats/editions

CD
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Narrator(s): Amanda Carlin
Product Number DD42448
Released: May 28, 2019
Business Term: Purchase
ISBN: #9781508285809
eAudio
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Narrator(s): Amanda Carlin
Product Number Z100136601
Released: Feb 12, 2018
Business Term: Purchase
ISBN: #9781508244547

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