Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
-Brown Sugar Cinnamon Oatmeal
-Stovetop Barbecued Chicken Bites
-Quick and Easy Shepherd's Pie
-Mushroom and Eggplant Curry
-Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.
by Christy Ellingsworth, Murdoc Khaleghi
by Christy Poff
by Christy Reece
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