The DASH Diet 30-Minute Cookbook

175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
Genre: Cooking, Self Help
Original Publish Date: Jun 05, 2015
Product Number: EB00696182
Released: Feb 17, 2017
Business Term: 2 Year
ISBN: #9781440590733
Publisher: Adams Media
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Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: -Brown Sugar Cinnamon Oatmeal -Stovetop Barbecued Chicken Bites -Quick and Easy Shepherd's Pie -Mushroom and Eggplant Curry -Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

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