Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk-all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: -Brown Sugar Cinnamon Oatmeal -Stovetop Barbecued Chicken Bites -Quick and Easy Shepherd's Pie -Mushroom and Eggplant Curry -Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived-of taste or time.
by Christy Ellingsworth, Murdoc Khaleghi
by Michael Ozner
by Christy Poff
by Lindsay S. Nixon
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