Stop. Breathe. Chill.

Meditations for a Less Stressful, More Awesome Life
x-large
Author(s): Beth Stebner
Genre: Self Help
Original Publish Date: Mar 04, 2016
Product Number: EB00700131
Released: Mar 14, 2017
Business Term: 2 Year
ISBN: #9781440594434
Publisher: Adams Media
Please log in to view pricing

Description

How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Sign up for our email newsletter