3 Months to Your First 5k

Product Number: EB00386376
Released: Jun 05, 2014
Business Term: 2 Year
ISBN: #9781440684593
Publisher: TarcherPerigee
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Description

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

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Author(s): Dave Kuehls
Genre: Self Help, Sports
Original Publish Date: Jul 03, 2007

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