The Complete Idiot's Guide to Walking For Health

Product Number: EB00633332
Released: Feb 03, 2016
Business Term: 2 Year
ISBN: #9781440695612
Publisher: Alpha
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Description

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

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Author(s): Erika Peters
Genre: Sports, Self Help
Original Publish Date: Mar 01, 2000

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