Healthy Habits for a Fit Family

Author(s): J. Ron Eaker
Original Publish Date: Feb 01, 2011
Product Number: EB00003621
Released: Feb 01, 2011
Business Term: Purchase
ISBN: #9781441214867
Publisher: Revell
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The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad