Fit Mama

A Real-Life Fitness Guide for the New Mom
Genre: Self Help
Original Publish Date: Dec 07, 2012
Product Number: EB00045800
Released: Jan 08, 2013
Business Term: Purchase
ISBN: #9781452122762
Publisher: Chronicle Books LLC
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From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!