Eat Pretty

Nutrition for Beauty, Inside and Out
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Author(s): Jolene Hart
Genre: Self Help
Original Publish Date: Feb 25, 2014
Product Number: EB00128488
Released: Feb 25, 2014
Business Term: Purchase
ISBN: #9781452132297
Publisher: Chronicle Books LLC
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Description

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

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