52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Author(s): Brett Blumenthal
Genre: Self Help
Original Publish Date: Dec 08, 2015
Product Number: EB00607430
Released: Dec 08, 2015
Business Term: Purchase
ISBN: #9781452141480
Publisher: Chronicle Books LLC
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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.