7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts
Author(s): Brett Klika
Genre: Self Help, Sports
Original Publish Date: Feb 10, 2015
Product Number: EB00530903
Released: Feb 10, 2015
Business Term: Purchase
ISBN: #9781452141497
Publisher: Chronicle Books LLC
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Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.