Paths to Happiness

50 Ways to Add Joy to Your Life Every Day
Product Number: EB00669720
Released: Aug 16, 2016
Business Term: Purchase
ISBN: #9781452149318
Publisher: Chronicle Books LLC
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Description

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this ebook has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

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Author(s): Edward Hoffman
Genre: Self Help
Original Publish Date: Aug 16, 2016

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