A Sloth's Guide to Mindfulness

Product Number: EB00726113
Released: Jul 17, 2018
Business Term: Purchase
ISBN: #9781452169620
Publisher: Chronicle Books LLC
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Description

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

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Author(s): Ton Mak
Original Publish Date: Jul 17, 2018

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