Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within
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Original Publish Date: Apr 23, 2019
Product Number: EB00745610
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781452169866
Publisher: Chronicle Books LLC
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Description

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

All formats/editions

CD
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Narrator(s): Carla Mercer-Meyer
Product Number DD42456
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781538460245
eAudio
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Narrator(s): Carla Mercer-Meyer
Product Number Z100145040
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781538460283