In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
This title is part of (or scheduled to be part of) the following subscriptions:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Thich Nhat Hanh
Sign up for our email newsletter