10 Mindful Minutes

Giving Our Children—and Ourselves—the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
CD - unabridged
Audio (5 discs)
Product Number: BN1366
Released: Jan 03, 2012
Business Term: Purchase
ISBN: #9781455849994
Narrator/s: Joyce Bean
Publisher: Brilliance Audio
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Description

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected.

All formats/editions

eBook
x-large
Product Number EB00386280
Released: Jun 05, 2014
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781101544365

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