Just One Thing

Developing A Buddha Brain One Simple Practice at a Time
Author(s): Rick Hanson
Genre: Self Help
CD - unabridged
Audio (4 discs)
Product Number: BN0726
Released: Apr 08, 2012
Business Term: Purchase
ISBN: #9781455863778
Narrator/s: Fred Stella
Publisher: Brilliance Audio
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Combining meditative principles with fascinating neuroscientific research, this audio book presents more than 50 simple practices listeners can do each day to wire the brain for increased happiness, positive thinking, and wisdom.

Professional reviews

"Fred Stella's appealing baritone voice and natural pacing make this lesson as pleasing to the ear as it is to the growth-oriented mind. Stella's businesslike assertiveness will serve as a call to action for listeners whose determination needs prodding, but it doesn't fight with the book's quiet, centering message. With thoughtful and accessible language, the author says we can rewire our brains by focusing each week for a year on a different one of 52 distinct practices such as developing curiosity, relaxing anxiety about perfection, taking in the good, and engaging with aspects of life we can change. Some practices will be familiar, others less so, but all are arresting in their own way. This outstanding collection of practices addresses the major existential, emotional, and mental health challenges of our time. T.W. (c) AudioFile 2012, Portland, Maine"