A Life Without Dieting
CD - unabridged
Audio (7 discs)
Product Number: CT228
Released: Jul 26, 2011
Business Term: Purchase
ISBN: #9781456119577
Narrator/s: Michael Snyder
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Renowned bariatric surgeon Michael Snyder has accumulated invaluable real-life experience helping his patients achieve sustainable weight loss and live healthier lives. In Full, Snyder shows why common dieting strategies ultimately fail and reveals effective strategies for getting control of one's life: Gain a true understanding of portion control, find weight-loss strategies tailored to current habits and lifestyle, incorporate indulgences into a healthy program, and identify physical activity that one can live with.

You can find this title in the following lists:

All formats/editions

Author(s): Michael Snyder
Narrator(s): Michael Snyder
Product Number Z09203
Released: Nov 01, 2014
Business Term: Purchase
ISBN: #9781490643243
Author(s): Michael Snyder
Narrator(s): Michael Snyder
Genre: Self Help
Product Number Z100135096
Released: Feb 12, 2018
Business Term: 2 Year
ISBN: #9781442341104

Professional reviews

"The author's natural enthusiasm and gee-whiz delivery give a boost to this exceptional guide to self-affirming weight management. His youthful, compassionate speaking style will motivate listeners to break free from daily obsessing about weight and self-loathing about lack of progress. A bariatric surgeon, he presents careful research on how to harness our body's natural cycles of hunger, satiation, and pleasure to adopt a healthy relationship with food. He explains how people's issues with authority and social disapproval can keep them from being kinder to themselves when doing something as emotionally exhausting as losing weight. Instead of calorie counting or rigid diet programs, he offers something more powerful--the humane strategies and encouragement we need to choose the best life possible. T.W. (c) AudioFile 2011, Portland, Maine"

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